EFFECTS OF STAFF WELLNESS PROGRAMS AND EMPLOYEE PERFORMANCE OF PRIVATE UNIVERSITIES IN NAKURU COUNTY, KENYA
Keywords:
Staff wellness programs, employee performance, private universities, wellness interventions, Nakuru County, KenyaAbstract
Purpose of The Study: This study examined the effect of staff wellness programs on employee performance in private universities in Nakuru County, Kenya. It addressed persistent challenges of stress, burnout, and inadequate wellness support systems negatively affecting employee productivity despite existing wellness-related interventions in private universities.
Methodology: A descriptive survey design was adopted, targeting 66 non-academic staff from selected private universities. A census approach was used with structured questionnaires. Validity and reliability were ensured through expert review, pilot testing, and Cronbach’s Alpha. Data were analyzed using SPSS version 26.0 with descriptive and inferential statistics including correlation and regression analysis.
Findings: Staff wellness programs showed a positive and significant relationship with employee performance (R=0.613, R²=0.376, p=0.001). Employees with access to counseling services, stress management programs, and health support systems reported higher productivity, motivation, and job satisfaction. The composite mean for wellness programs was 3.50 (SD=0.98), indicating moderate implementation, while employee performance recorded a composite mean of 3.77 (SD=0.88). Professional counseling services scored lowest (M=3.30), revealing a critical gap. Regression results confirmed that improvements in wellness interventions significantly enhance employee output in private universities.
Conclusion: Staff wellness programs significantly and positively affect employee performance in private universities in Nakuru County. However, current implementation remains moderate, with notable gaps in professional counseling services. Institutions that invest comprehensively in mental health support, recreational activities, and counseling services are likely to achieve higher employee performance outcomes.
References
Abigail, E. (2025). Occupational well-being in higher education teachers: a systematic review. Sapienza International Journal of Interdisciplinary Studies, 6(2), e25040–e25040. https://doi.org/10.51798/sijis.v6i2.1061
Aloka, P. (2022). Barriers to Work Wellness Among Academic Staff in Higher Education Institutions. Advances in Higher Education and Professional Development Book Series, 22–42. https://doi.org/10.4018/978-1-7998-7693-9.ch002
Arevin, A. T., Rustam, A., Widaningsih, W., Saryanti, E., & Wulandari, H. P. (2024). Fostering Workplace Wellness: Strategies for Improving Employee Engagement and Productivity. The Journal of Academic Science, 1(5), 605–613. https://doi.org/10.59613/hc2gmj85
Avr, M., & Rao, B. S. (2024). “A study of work stress and its impact on employees’ performance and job satisfaction.” International Journal of Education and Science Research Review, 10(4), 119–125. https://www.researchgate.net/publication/383863470_A_study_of_work_stress_and_its_impact_on_employees
Commission for University Education. (2025). University Statistics 2024/2025. https://www.cue.or.ke/index.php?option=com_phocadownload&view=category&download=274:cue-sp-2024-2028&id=12:general&Itemid=392
Gitonga, D. N., Rintari, N., & Moguche, A. (2025). The Influence of Workplace Support on Employee Performance in Technical Training Institutions in Meru County, Kenya. Human Resource and Leadership Journal, 10(1), 89–100. https://doi.org/10.47941/hrlj.2594
Hamanzangwa, T., & Mundende, K. (2025). Relationship Between Employee Wellness Initiatives and Organizational Productivity. African Journal of Management and Business Research, 19(1), 239–259. https://doi.org/10.62154/ajmbr.2025.019.01021
International Labour Organization. (2026, April 22). 840,000 deaths a year linked to psychosocial risks at work. International Labour Organization. https://www.ilo.org/resource/news/840000-deaths-year-linked-psychosocial-risks-work
Jakana, D., & Wanyoike, R. (2026). Wellness Programs and Employee Retention in Public Universities in Kenya: A Desk Review. Journal of Human Resource Management, 14(1), 98–105. https://doi.org/10.11648/j.jhrm.20261401.20
Karanja, B., Juma, D., & Wekesa, S. O. (2025). Influence of Job Demands On Intention to Leave Among Staff In Public Universities In Kenya. 9(7), 52–61. https://doi.org/10.5281/zenodo.17017197
Kimathi, F., & Deya, J. (2023). Influence of strategic change on performance of tier two commercial banks in Nairobi County. Kenya. International Academic Journal of Economics and Finance, 3(9), 235–287. https://www.iajournals.org/articles/iajef_v3_i9_235_287.pdf
Kimwere, B., & Mwanzia, Dr. M. (2025). Mental Wellbeing of University Staff Working Remotely in Kenya: A Systematic Review of Challenges, Coping Strategies, and Institutional Support. International Journal of Research and Innovation in Applied Science, X(II), 376–386. https://doi.org/10.51584/ijrias.2025.10020033
Kumar, D. A., Geetha, & Rajan, D. (2023, September 9). Research Methodology. https://www.researchgate.net/publication/373775893_Research_Methodology
Mahdi, S., Medhat Kadhem Al-Quraishi, Fayadh, A., Zainab Jali Madhi, & Mykhailo Prygara. (2025). The Role of Employee Wellness Programs in Sustainable Workplace Productivity. Environment and Social Psychology, 10(12). https://doi.org/10.59429/esp.v10i12.3993
Mungania, A. K., Waiganjo, E. W., & Kihoro, J. M. (2021). Influence of Wellness Programs on Organizational Performance in the Banking Industry in Kenya. International Journal of Academic Research in Business and Social Sciences, 6(7). https://doi.org/10.6007/ijarbss/v6-i7/2239
Muriuki, M. N., Makhamara, H. F., & Wanyoike, R. (2025). Mental wellbeing programs and performance of academic staff in selected chartered public universities in Kenya. African Journal of Empirical Research, 6(3), 1219–1230. https://doi.org/10.51867/ajernet.6.3.95
Mutio, M., & Gakobo, J. (2025). Effect of employee wellness programmes on performance of environmental non-governmental organizations in Nairobi City County. International Academic Journal of Human Resource and Business Administration (IAJHRBA), 5(1), 169–182. https://www.iajournals.org/articles/iajhrba_v5_i1_169_182.pdf
Mwangi, N. L., Cherotich, C., Tumwet, N. E., & Bowen, N. D. (2017). Effects of Work Life Balance on Employees Performance in Institutions of Higher Learning. 4(2), 60–69. https://doi.org/10.58216/kjri.v4i2.37
Mwangi, N., Muigai, D., Muasya, V., & Murage, M. G. (2025). Mental wellbeing of university students-athletes in Nairobi City County Kenya. International Journal of Physical Education, Sports and Health, 12(6), 44–51. https://doi.org/10.22271/kheljournal.2025.v12.i6a.4059
Nyawira, U. (2025). Influence of Work-Life Balance on Employee Performance at Meru County Government, Kenya. International Journal of Business Management, Entrepreneurship and Innovation, 7(2), 224–239. https://doi.org/10.35942/74e2hf84
Odhiambo, G. O. (2021). Higher education quality in Kenya: a critical reflection of key challenges. Quality in Higher Education, 17(3), 299–315. https://doi.org/10.1080/13538322.2011.614472
Pandey, A., Maheshwari, M., & Malik, N. (2025). A systematic literature review on employee well-being: Mapping multi-level antecedents, moderators, mediators and future research agenda. Acta Psychologica, 258, 105080. https://doi.org/10.1016/j.actpsy.2025.105080
Richard, M. O. (2025, February 12). Strengthening Government-NGO Partnerships for Sustainable WASH Services in Marginalized Coastal Counties... ResearchGate; unknown. https://www.researchgate.net/publication/388926989_Strengthening_Government-NGO_Partnerships_for_Sustainable_WASH_Services_in_Marginalized_Coastal_Counties_of_Kenya
Sharma, Dr. V. (2026). The Impact of Work from Home Culture on Employee Productivity and Job Satisfaction. INTERNATIONAL RESEARCH JOURNAL of ENGINEERING & APPLIED SCIENCES, 14(1), 1–10. https://doi.org/10.55083/irjeas.2026.v14i01001
Sirgy, M. J., & Lee, D.-J. (2017). Work-Life Balance: An Integrative Review. Applied Research in Quality of Life, 13(1), 229–254. https://doi.org/10.1007/s11482-017-9509-8
WHO. (2024, September 2). Mental Health at Work. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Mary Wanjiru Karanja, Jedidah Muli

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
This work is licensed under a Creative Commons Attribution 4.0 International License (CC BY 4.0).
This license permits unrestricted use, distribution, and reproduction in any medium, provided the original author(s) and source are properly credited.